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10 Best Tips for Wearing Heels Over 65 From Doctors and Style Experts

Age is no barrier to style, and wearing heels can be a fabulous way to express personal fashion choices for individuals over 65. However, it’s crucial to prioritize comfort and health when selecting and wearing heels. In this article, we’ll explore the 10 best tips from both medical professionals and style experts to help individuals over 65 rock their heels confidently and comfortably.

Choose the Right Height:

Opt for lower heel heights to reduce the strain on your feet and ankles. A heel between one to two inches provides a stylish lift without compromising stability.

Prioritize Comfort:

Invest in heels with cushioned insoles and proper arch support. Comfortable shoes are essential to prevent discomfort and reduce the risk of foot problems.

Select Quality Materials:

Choose heels made from high-quality materials to ensure breathability and flexibility. Leather or suede uppers can provide better comfort and durability compared to synthetic materials.

Perfect Fit:

Ensure your heels fit properly to prevent unnecessary pressure on your toes and the balls of your feet. Consider getting your feet measured regularly, as foot size can change with age.

Opt for Chunky Heels:

Chunky heels offer more stability and support compared to stilettos. They distribute your weight more evenly, reducing the strain on your feet and ankles.

Take Breaks:

Avoid wearing heels for prolonged periods. Give your feet a break by alternating between heels and comfortable shoes throughout the day, allowing your feet to rest and recover.

Stretch and Exercise:

Perform foot and ankle stretches to improve flexibility and reduce the risk of stiffness. Strengthening exercises for your feet and calves can also help minimize discomfort associated with wearing heels.

Consider Platform Soles:

Platform soles provide additional height without increasing the angle of your foot. This design can offer more comfort and stability compared to traditional high heels.

Use Gel Inserts:

Gel inserts can provide extra cushioning and support for the balls of your feet, reducing pressure and discomfort. These inserts are especially beneficial for those with conditions like arthritis or metatarsalgia.

Know Your Limits:

Be realistic about your comfort level and know when to choose comfort over style. It’s perfectly acceptable to embrace lower heels or stylish flats for certain occasions, ensuring both style and well-being.


Wearing heels over 65 can be a graceful and stylish choice with the right approach. By following these tips from both medical professionals and style experts, individuals can enjoy the aesthetic appeal of heels while prioritizing their comfort and health. The key is to strike a balance between fashion and practicality, allowing individuals to confidently step out in their favorite heels while maintaining foot health and overall well-being. Remember, style knows no age, and with the right guidance, anyone can strut their stuff in heels at any stage of life.

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